A sports massage is aimed to benefit all different kinds of athletes, from professionals to casual joggers. This type of massage combines deep tissue massage with assisted stretching. It is a great healing technique for anyone who wants to decrease muscle soreness, improve flexibility, and increase range of motion. This massage form was originally developed to help athletes prepare their bodies for optimal performance, function well during training, or recover after a big event. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
Sports massages are usually fast-paced and involve quite a bit of stretching, depending on the sport you are in. A great advantage of a sports massage is that it can be used as a muscle warmup before a workout, or afterwards to reduce soreness and increase flexibility. For any person that participates in regular physical activity, a sports massage would be a great addition to your normal regimen.
If you want to reduce and prevent training injuries and perform at optimal efficiency, a sports massage is an excellent option! For more information on sports massage in South Ogden, Utah, or to schedule an appointment with one of our highly skilled massage therapists, please contact Health Solutions at 801-621-1667.